【超簡単】陣痛の痛みが少なく誰でも安産できる呼吸法！【一緒に練習編】

Talking about pregnancy and childbirth! This is Midwife Haruka's Easy Birth Workshop. Many of you may not be sure how to breathe during childbirth. The method I recommend is very simple! It's a breathing technique that's gentle on both baby and mother. I've compiled everything I've talked about so far into one place! Let's train together and aim for an easy birth! Watch this video to learn what breathing techniques for easy birth are and the key points and training! There's also a bonus at the end, so be sure to watch until the end! I hope it makes your birth a better one! Please like and comment. ▼If you haven't already, please subscribe.    / @zyosanshi-haruka   [Table of Contents] 00:00 Opening 01:05 What are breathing techniques for easy birth? 02:25 What is the correct posture for breathing exercises? 04:28 Curling up training 05:53 What is pushing? 11:05 Training begins 2:18 PM Summary 2:43 PM Bonus Tips [Recommended videos below] 〈About pushing and breathing〉 ★ [Easy] Learn how to push during labor and breathing techniques to ease labor pains! A midwife teaches you how to ensure a healthy baby is born.    • 【簡単】出産のいきみ方と陣痛を楽にする呼吸法を伝授！赤ちゃんが元気に産まれる方法を助...   〈About the image of labor pains〉 ★ [Secret] Is labor something you have to endure? Tips for an easy birth! A practicing midwife shares the image of labor essential for an easy birth.    • 【極意】陣痛は耐えるもの？楽に出産するための心得！安産に欠かせない出産イメージを現役...   〈About water breaking〉 ★ [Why hospitalize immediately?] The reasons are revealed! Explaining the differences in how water breaks, the process from hospitalization to birth, and the color of amniotic fluid to look out for.    • 【なぜ即入院？】理由に迫る！破水の仕方の違いや入院から出産までの流れ、注意すべき羊水...   〈For a smooth birth〉 ★ [Conditions for an easy birth] A smooth birth! 12 Factors That Make Midwives Panic!    • 【安産の条件】スムーズな出産ができる！助産師も慌てる１２個の要素！   〈Preparing for Childbirth〉 ★ [Blow Away Difficult Labor] The Only Way to Overcome Childbirth Anxiety! A Midwife's Cheers to Those About to Give Birth!    • 【難産を吹き飛ばせ】出産の不安を乗り越える唯一の方法！これから出産する人へ助産師から...   〈How to Spend During Labor〉 ★ [Labor] How to Spend Your Time Depending on the Pain Stage! Efficient Labor Breathing Techniques and Responses for an Easier Delivery!!!    • 【陣痛】痛みの時期によって過ごし方が違う！楽に出産すための無駄がない陣痛の呼吸法と対...   ～～～～～～～～～～～～～～～～～～～～～～～～～～～～～～～～～～～～～～～～～～～～～～～～ The cute illustrations used in this video are courtesy of "Irasutoya" ♪ 〈Midwife Haruka's Profile〉 Graduated from a national university with a degree in midwifery. Took and passed the national exam. She became a midwife. She worked at a university hospital and then got married. She continued working as a midwife at the hospital while giving birth and raising her child. She handles a variety of tasks, including assisting with childbirth, providing breastfeeding consultations, breast massage, and childcare consultations. #childbirth #breathing #labor #midwife #pushing #easybirth #breathingpractice