Part 1: SELF-SENSITIVITY // 75 min Yin&Yang Yoga Class // 'coming home to yourself'

If you enjoyed the practice leave a like, a comment and subscribe to my channel. 💸 You can also support me by leaving a donation: https://paypal.me/janiceallermann ---- 🎵 Check out my playlists on Spotify if you like to be accompanied by music during your yoga practice: For the Yang part: https://open.spotify.com/playlist/1OG... For the Yin part: https://open.spotify.com/playlist/41p... ----- Part 1: Self-sensitivity This is part 1 of my 3-part series 'coming home to yourself'. This class is centred around the topic of ‘self-sensitivity’. We are working on developing greater awareness – awareness of our body, our breath and our mind. Join me on the mat to expand your awareness and thereby your sensitivity for yourself and your needs. The class is a blend of Yin&Yang. The first part being the Yang – the more active and dynamic sequence. The second part being the Yin – where we are holding passive postures for an extended period of time. The asana focus is on standing balancing postures and hip openers. See you on the mat my yoga friends. Janice ----- Check out my other platforms: Instagram:   / janice_allermann_yoga   Facebook:   / janiceallermannyoga   Website: https://www.janice-yoga.de (in German) ----- 🕉️ Yoga means to me? 'coming home to yourself' Self-sensitivity. Developing awareness and thereby a feeling for oneself – for the body, thoughts and emotions – recognising one´s own needs and giving them space. Change of perspective. Instead of looking outwards, looking inwards – reviewing expectations (one´s own and those of others) – discovering what matters most in life. Self-love. Accepting oneself – getting in touch with one´s own life-themes – developing a loving attitude towards oneself and others.