HAMSTRINGS // 70 min Yin Yang Yoga Flow

If you enjoyed the practice leave a like, a comment and subscribe to my channel. 💸You can also support me by leaving a donation: https://paypal.me/janiceallermann ----- 🎵 Check out my playlists on Spotify if you like to be accompanied by music during your yoga practice: https://open.spotify.com/user/1214995... (for this class I would recommend ‘Slow Yoga’ or even my ‘Yin-Playlist’) ----- 🙏 Class Description: This is a 70 min yin yang yoga class. We are starting with a brief yin part, followed by the dynamic yang sequence, ending again with yin. With this combination of yin and yang we are working the hamstrings in two different ways: During the yin parts focus on relaxing the muscles and surrounding tissues in the targeted area (the hamstrings). During the yang sequence make sure to engage the (hamstring) muscles. This way you are benefiting the most from the practice. See you on the mat my beautiful yoga friends. ❤️ Janice PS: Are you looking for more yin yang flows? Let me know which ones in the comments! ----- Also check out my other platforms: Instagram:   / janice_allermann_yoga   Facebook:   / janiceallermannyoga   Website: https://www.janice-yoga.de (in German) ----- Yoga means to me? 'coming home to yourself' Self-sensitivity. Developing awareness and thereby a feeling for oneself – for the body, thoughts and emotions – recognising one´s own needs and giving them space. Change of perspective. Instead of looking outwards, looking inwards – reviewing expectations (one´s own and those of others) – discovering what matters most in life. Self-love. Accepting oneself – getting in touch with one´s own life-themes – developing a loving attitude towards oneself and others.