Menopausa, Longevità e Nuove Abitudini: La Lezione del Medico degli Astronauti
In this episode of Diaries of an Ultraforty, I meet Dr. Filippo Ongaro, an expert with extensive experience as a physician to astronauts, and who now works as a coach and entrepreneur in the field of longevity. With Dr. Ongaro, who daily helps people seeking a better and happier version of themselves, we embark on a journey through change: that of body, mind, and lifestyle. In this episode, we discuss: Health and Prevention After 40 and During Menopause Bad Habits VS Change Longevity Genetics, Epigenetics, Nutraceuticals ✳️ Get ready to change your perspective on aging. Diaries of an Ultraforty is a podcast by Silvia Galeazzi produced with Paolo Rossato studio and technique by Mario Tirelli's MT Communication Studios image and makeup by Marilena Palermo directed and edited by Christian Zanaboni photography by Gianluca Uva jewelry supplied by Madame Sicò Monza Special thanks to Sandy Aime 🎧 Listen to the episode also on Spotify
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