Perché ogni donna dovrebbe sollevare PESI soprattutto dopo i 40 anni (spiegato da un medico)

This video explores the relationship between women, muscles, and strength training. This video explains two conditions: frailty and sarcopenia, which strength training (building muscle) can combat. Frailty is defined as a clinical condition characterized by reduced strength, endurance, and physiological functions, which increases the risk of disability, dependence, and mortality. Sarcopenia is a syndrome that involves a progressive loss of muscle mass, strength, and physical performance. Structured physical activity, practiced consistently and appropriately for the various stages of life, can produce structural and functional changes in muscles, tendons, and the nervous system, counteracting physiological decline. This video explains what strength or resistance training means and how it must be based on progression, adequate load, and rational planning. A generic activity isn't enough: targeted exercises, stress cycles, recovery, and adaptation are needed, as well as monitoring improvements. It is clear that women and older people also respond positively to strength training, contrary to many prejudices. And when there is no improvement, the activity was most likely too gentle and not effective. Finally, the video addresses the cultural issue: historically, women have been excluded from sports or discouraged from practicing it intensively. This exclusion has generated a cultural divide that is still evident today, reflected in the sedentary lifestyle data presented by ISTAT in 2024. From the 1994 Brighton Declaration on Women and Sport to current campaigns such as "Body Confident Sport," which helps young athletes and their coaches accept physiques that do not fit the sacred canons of a given discipline, and "Media For Fair Play," aimed at redefining the way the media portrays women's sport, there is still much cultural work to be done. Finally, a practical health goal: based on current data, the target for Women's Lower Limbs is leg press with a load equal to 1.14 times body weight; Women's Upper Limbs: Bench press with a load equal to 0.55 times body weight. But there's no limit to "muscular" providence. ━ ━ ━ ━ ━ ━ ━ ━ 🔹🔹 KEY RESOURCES 🔹🔹 ━━━━━━━━━━━━━━━ 🧠 For diagnostic assessments of NEURODIVERGENCES or psychoeducational programs: https://lifeology.it/adhd-da-youtube/... 🩺 To request a clinical SECOND OPINION: https://lifeology.it/seconda-opinione... 💡 Do you think you have ADHD? Take the free (non-diagnostic) Orientation Test: https://lifeology.pro.typeform.com/te... 👥 LifeTribe - our community for neurodiverse people: https://lifeology.it/lifetribe/?utm_s... 📘 Our books: https://lifeology.it/libri/?utm_sourc... 🎤 DiversaMente - our live event: https://lifeology.it/diversamente/?ut... 🔹🔹 PATHS 🔹🔹 ━━━━━━━━━━ 🧠 Aware ADHD - Psychoeducation Program: https://lifeology.it/adhd-consapevole... 🧘 NeoMindfulness - Meditation for those who struggle to meditate: https://lifeology.it/neomindfulness/?... 🚭 Aria - Quit Smoking: https://lifeology.it/aria/?utm_source... 🥗 Nutritionally - Overcome Emotional Eating: https://lifeology.it/nutritivamente/?... 💪 Move Motivation - Develop motivation to exercise: https://lifeology.it/move-motivation/... 🕊️ Break Free - Free yourself from your mental traps: https://lifeology.it/break-free/?utm_... ⏱️ Mindful Productivity - Get more done in less time: https://lifeology.it/mindful-producti... 🔹🔹 VIDEO COURSES 🔹🔹 ━━━━━━━━━━━ 💊 The Science of Supplements - discover which ones are truly effective: https://lifeology.it/la-scienza-degli... 🌙 The Science of Sleep - sleep soundly: https://lifeology.it/la-scienza-del-s... 🔬 Practical Prevention - keep your health under control: https://lifeology.it/prevenzione-prat... 🔹🔹 SUPPORT THE CHANNEL 🔹🔹 ━━━━━━━━━━━━━━━ 💠 Subscribe to this channel to support my educational project:    / @valeriorosso   💠