Fame o dipendenza? Il segreto per riconoscere la fame vera e smettere di cedere ai craving.

If calorie counting were the solution, obesity would already be solved. So why do millions of people, including many menopausal women, struggle with hunger, weight, and frustration? In this episode of Diaries of an Ultraforty, I interview Dr. Pietro Mignano, a pharmacist, nutritionist, expert in low-carb and ketogenic diets, and author of the book "Zero Hunger," to delve into a controversial topic: Is calorie counting really the key to weight loss? We discuss: Why calorie counting isn't enough Weight gain during menopause The role of insulin, hunger, and hormone regulation Why some diets make you suffer and others don't Low-carb and ketogenic diets: what science really says Why dieting must become a lifestyle, not a temporary phase Metabolic performance and mental clarity This episode isn't against calories. It's against a superficial approach to nutrition. If you want to build a strong, stable, and high-performance body over the long term, this conversation is for you. 👇 Let me know in the comments: Have you ever followed a diet that left you constantly hungry? Subscribe to the channel if you want content on lifestyle, health, nutrition, menopause, and personal improvement without the banality. #nutrition #lowcarb #ketogenic #performance #weightloss #health #ultraforty #podcast Diaries of an Ultraforty is a podcast by Silvia Galeazzi produced with Paolo Rossato and Total Radio directed by Paolo Rossato MT Communication Studios Hair and Image Makeup by Marilena Palermo Photo by Gianluca Uva Special Thanks Sandy Aime Bianca Gervasio for the series