60 MINUTE KICKBOXING AND STRENGTH WORKOUT | No Equipment HIIT | Fusion

This 60 minute kickboxing and strength workout is a no equipment HIIT that is fun and challenging!! It is a fusion of 30 minutes cardio kickboxing and abs, and 30 minutes of bodyweight HIIT. Let's knock it out and tone it up!! 👊 💪 WORKOUT DETAILS 💪 » Level: All Levels (jumping can be modified!) » Duration: 60 Minutes » Structure: First half is 30 seconds on, 10 seconds rest, second half is 50 seconds on, 10 seconds rest » Equipment: None 💧 EXERCISE LIST 💧 00:00 Hello!!! 🌟🌟 Cardio Kickbox 🌟🌟 00:10 (1) Alternating Jabs 00:50 (2) Alternating Knee Drives 01:30 (3) Jabs To Knees 02:10 (4) Double Jabs Front To Side 02:50 (5) Scoops 03:30 (6) Double Jabs To Scoops 04:10 (7) Uppercuts With Squats 04:50 (8) Burpees 05:30 (9) Uppercuts With Squats To Burpee 06:10 (10) Jabs To Cross Punch 06:50 (11) Rear Kicks 07:30 (12) Jabs Cross Rear Kick 08:10 (13) Hooks 08:50 (14) Wide Tuck Jumps 09:30 (15) Hooks To Wide Tuck 10:10 (16) Downward Jabs 10:50 (17) Alternating Hitch Kicks 11:30 (18) Downward Jabs To Hitch Kick 12:10 (19) High Arm Rolls 12:50 (20) Boxing Leans With Squat 13:30 (21) High Arm Rolls To Leans 14:10 (22) Double Side Kicks 14:50 (23) Jump Smash 15:30 (24) Double Side Kick To Jump Smash 16:10 (25) Elbow Knock 16:50 (26) Front Knee Drives 17:30 (27) Elbow Knock To Knee Drive 18:10 (28) High Low Jabs 18:50 (29) Side Kicks 19:30 (30) High Low Jabs To Side Kick 20:10 (31) Traveling Smash Punches 20:50 (32) Squat Rear Kick 21:30 (33) Smash Punches To Rear Kick Squat 22:10 (34) Plank Traveling Kicks 22:50 (35) Plank Punches 23:30 (36) Plank Kicks To Punches 24:10 (37) Side Leg Lifts 24:50 (38) Side Kickouts 25:30 (39) Side Leg Lifts To Kickouts 26:10 (40) Push Ups 26:50 (41) Side Plank Knee Crunch 27:30 (42) Push Up To Knee Crunch 28:10 (43) Low Ab Crunch Cross Punches 28:50 (44) High Ab Crunch Cross Punches 29:30 (45) Low To High Ab Punches 🌟🌟 Strength 🌟🌟 31:00 (1) Reach High To Low 32:00 (2) Grapevine Curtsy 33:00 (3) Step Touch Knee Pulse 34:00 (4) Jacks To Push 35:00 (5) Right Bend To Right Extension 36:00 (6) Left Bend To Left Extension 37:00 (7) Squat Knee Slice 38:00 (8) Knee Push Up To Climbers 39:00 (9) Hollow Runners 40:00 (10) Right Low Punches To Lunge 41:00 (11) Left Low Punches To Lunge 42:00 (12) Tricep Dip Hip Dip 43:00 (13) Twists To Plank 44:00 (14) Reverse Fly Right Lunge To Reach 45:00 (15) Lean To Walking Burpee 46:00 (16) Reverse Fly Left Lunge To Reach 47:00 (17) Squat Lift 48:00 (18) Bear Right Glute Press Cross 49:00 (19) Bear Left Glute Press Cross 50:00 (20) Reverse Plank Raises To Crab 51:00 (21) Right Curtsy Right Kick 52:00 (22) Left Curtsy Left Kick 53:00 (23) Heel Kick Ups To Overhead Push Up 54:00 (24) Right To Left Thrust 55:00 (25) Left To Right Thrust 56:00 (26) Duck Walks To Reach Back 57:00 (27) Ab Pulses 58:00 (28) Toe Tap Reach 59:00 (29) Knee Drives 1:00:00 (30) Squat Pulses ⭐ Remember to subscribe so you don't miss any upcoming workouts! ✅ 🚩 If you like the workout, please hit the thumbs up and leave a comment!! 😍 !! 😍 Let's get fitter, faster, and stronger together‼ Courtney 💗 📭 Instagram: @courtney_fitio 📃 DISCLAIMER 📃 As with all exercise programs, when using our exercise videos, you need to use common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk.