60 MINUTE KICKBOXING AND LOWER BODY WORKOUT | High Impact Cardio | Leg Strength Finisher

Ready for a 60 minute kickboxing and lower body workout that will kick your booty??!!! This is a fusion workout with 40 minutes of cardio kickboxing, including an ab finisher, and 15 minutes of lower body strength. You need no equipment, so you can do this killer workout anywhere! Let's knock it out!! 🤜🤩🦵 💪 WORKOUT DETAILS 💪 » Level: All levels (jumping can be modified) » Duration: 55 Minutes (warm up on your own, or do this 10 minute warm up:    • 10 MINUTE HIIT WARM UP | Get Ready For You...  ) » Structure: 50 seconds on, 10 seconds rest » Equipment: None 💧 EXERCISE LIST 💧 00:00 Hello!!! 🌟🌟 KICKBOXING 🌟🌟 00:10 (1) Cross Jabs 01:10 (2) Double Right Cross To Knee Twists 02:10 (3) Double Left Cross To Knee Twists 03:10 (4) High Low Punches With Jumps 04:10 (5) Right Knee Hop To Left Kick 05:10 (6) Shuffle To Uppercut Hook 06:10 (7) Left Knee Hop To Right Kick 07:10 (8) Downward Slice To Jump 08:10 (9) Right Double Jab To Scoop 09:10 (10) Reverse Kicks With Punch 10:10 (11) Left Double Jab To Scoop 11:10 (12) Right High Rollers To Knee Jumps 12:10 (13) Squat Roundhouse Punch With Knee Jump 13:10 (14) Left High Rollers To Knee Jumps 14:10 (15) Right Ground Punches To Lunge Jumps 15:10 (16) Squat Jack Hook 16:10 (17) Left Ground Punches To Lunge Jumps 17:10 (18) Right Jump Smash To Reverse Kick 18:10 (19) Right Low Knee Pulls To Scissors 19:10 (20) Left Jump Smash To Reverse Kick 20:10 (21) Left Low Knee Pulls To Scissors 21:10 (22) Leans To Squat Jump 22:10 (23) Right Front Left Reverse Kicks 23:10 (24) Block Jump To Elbow Smack 24:10 (25) Left Front Right Reverse Kicks 25:10 (26) Low Lunge Hop Punches 26:10 (27) Right Knee Jump Left Kick To Shuffle 27:10 (28) Cross Punch Knee Jump 28:10 (29) Left Knee Jump Right Kick To Shuffle 29:10 (30) Fast Feet To Punch Jacks 30:10 (31) Oblique Knee Crunches 31:10 (32) Sit Up To Punches 32:10 (33) Elbow Plank Punches 33:10 (34) Bicycle Leg Lift 34:10 (35) Plank Knee Tuck To Kick 35:10 (36) Oblique Knee Tucks 36:10 (37) Right Plank Punch Ups 37:10 (38) Left Plank Punch Ups 🔔 Cool Down 🔔 38:10 (39) Right Leg Sitting Reach 39:10 (40) Left Leg Sitting Reach 🌟🌟 LOWER BODY WORKOUT 🌟🌟 41:00 (31) Bodyweight Squats 42:00 (32) Squat Heel Lift 43:00 (33) Squat Swivel 44:00 (34) Squat Walks 45:00 (35) Squat Reverse Lunge 46:00 (36) Squat Knee Lift 47:00 (37) Wide Squat Touch 48:00 (38) Squat Deadlift 49:00 (39) Walk Up Squats 50:00 (40) Squat Forward Lunge 51:00 (41) Tempo Squats 52:00 (42) Curtsy Squat 53:00 (43) Squat To Plank 54:00 (44) Squat Heel Pop 55:00 (45) Squat Pulses ⭐ Remember to subscribe so you don't miss any upcoming workouts! ✅ 🚩 If you like the workout, please hit the thumbs up and leave a comment!! 😍 Let's get fitter, faster, and stronger together‼ Courtney 💗 📭 Instagram: @courtney_fitio 📃 DISCLAIMER 📃 As with all exercise programs, when using our exercise videos, you need to use common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk.