60 Min No Repeat Cardio & Strength Workout

This intense no repeat 60 minute home workout, will help you to burn fat and build muscle from home. This cardio and strength workout is jam packed with the best strength exercises with dumbbells and the best cardio exercises to burn fat fast. Are you ready to sweat together with this 1 hour workout for weight loss? Let's do this!! There are 6 circuits that make up this no repeats workout. We'll be completing each circuit in an alternating time scheme as follows: STRENGTH-50 seconds work/10 seconds rest CARDIO - 40 seconds work/20 seconds rest I used a set of 3 kg + 5kg + 7kg + 10 kg dumbbells to complete this 60 min HIIT workout but you. may want to use something lighter or heavier depending on your fitness and strength level. For more videos like this 60 min no repeats workout make sure to hit subscribe and tick the notification bell so you never miss another workout with no repeats or fat burning no repeat workout    / pennybarnshaw   New Videos every: Wednesday & Friday Subscriber Count: 58,159 #norepeat #fatburning #garagefitnessgirl If you like this no repeat workout checkout these ones next:    • NO REPEATS CARDIO + ABS HIIT - No Equipmen...   (No Repeats Cardio & Abs HIIT)    • 60 MIN LOW IMPACT NO REPEAT - No Jumping W...   (No Repeat Low Impact)    • 45 MIN FAT BURNING Workout | Full Body NO ...   (40 Min No Repeat Fat Burning Workout) *MY GO-TO GEAR & FAVOURITE THINGS I USE* (When available, I use affiliate links and may earn a commission at no additional cost to you) FITCOVER SWEAT PROOF MAKEUP: *Use code: PENNYB for 10% off https://ftcvr.com/PENNYB PROTEIN POWDER: (Tropeka Vanilla Lean & Chocolate Pump) https://t.cfjump.com/70577/t/67104 WORKOUT MAT: *Use code: garagefitnessgirl10 for $10 off www.square36.com/ref/4/ MUSIC: *Try it FREE for 30 Days https://www.epidemicsound.com/referra... CAMERA: https://geni.us/HJ7RM (Amazon Link) TRIPOD: https://geni.us/Euk4 (Amazon Link) MICROPHONE: https://geni.us/pW6ksjU (Amazon Link) CHECK OUT MORE OF MY FAVOURITE THINGS: https://garagefitnessgirl.com/favorites/ FOLLOW ME Website: https://www.garagefitnessgirl.com Instagram:   / garagefitnessgirl   Facebook: https://www.facebook.com/pennyfitness... Pinterest: https://www.pinterest.com.au/pbarnshaw/ DISCLAIMER This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your doctor before beginning this or any exercise program. By engaging in this exercise program, you agree that you do so at your own risk Thank You For Following Along Penny xo