The COMPLETE Kipping Bar Muscle Up Seminar
The COMPLETE Kipping Bar Muscle Up Seminar For our Kipping Bar Muscle Up Program Click Here: https://marketplace.trainheroic.com/b... 00:00 Intro to lats 06:01 Lat activation on the bar 07:20 Hollow position (Floor) 09:26 Pull to hollow 10:04 Bar muscle up approach 11:41 Arch position (Floor) 13:35 Swing to arch 14:47 Straight leg VS Bent knee 15:44 Swing to knee drive 16:57 Intro to low bar 17:22 How to setup a low bar 18:37 Strict Transition 20:22 Toe tap swing 21:31 Toe tap swing to strict transition 22:24 Strict press through 23:10 Toe tap transition 24:50 Low bar driving drill 26:19 Intro to high bar transitions 27:32 High bar driving drill 29:19 Intro to hip drive 29:50 Kick the box drill 30:32 Swing to stomp 31:45 The magic line
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