The Best Ring Muscle Up Tutorial: Progressions & Drills
In this Ring Muscle Up Tutorial our coach John Singleton will be showing some progressions and drills in order to master this movement. It is trully one of the most complex movements in CrossFit. 00:00 Introduction 00:33 Basic Strength for Ring MU 00:51 Dip press 01:37 Ring dips 02:27 Pulling Capacity 02:40 Strict Pull up as high as you can 03:20 Strict Ring Pull up 03:56 Ring swings Hollow / arch 05:24 Ring pull drill 06:26 Ring Mu Transitions 07:58 Ring Mu Drills Support Swings 09:04 Dip Swings drills 09:50 Dip Out Ring dip muscle up 11:24 Dip swings and full ring muscle up 12:00 visit theprogrm.com 12:10 Big recommendation Ring Muscle up 12:43 Full Ring muscle up 13:24 Last tip 13:46 Russian dip transition 14:30 Ring Muscle up COMPLEX If you have any questions feel free to share them in the comments section and we will reply you asap. Try our 7-day FREE program now: https://theprogrm.com Follow us on instagram: / theprogrm
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