The COMPLETE Muscle Up Seminar

The COMPLETE Muscle Up Seminar For ALL of our Muscle Up Programs Click Here: https://marketplace.trainheroic.com/b... This video contains our FULL muscle up seminar in its entirety. The order is as follows: -Kipping Bar Muscle Up -Strict Ring Muscle Up -Kipping Ring Muscle Up See the time stamps below for specific drills and skills for each style. KIPPING BAR MUSCLE UP 00:00 Intro to lats 06:01 Lat activation on the bar 07:20 Hollow position (Floor) 09:26 Pull to hollow 10:04 Bar muscle up approach 11:41 Arch position (Floor) 13:35 Swing to arch 14:47 Straight leg VS Bent knee 15:44 Swing to knee drive 16:57 Intro to low bar 17:22 How to setup a low bar 18:37 Strict Transition 20:22 Toe tap swing 21:31 Toe tap swing to strict transition 22:24 Strict press through 23:10 Toe tap transition 24:50 Low bar driving drill 26:19 Intro to high bar transitions 27:32 High bar driving drill 29:19 Intro to hip drive 29:50 Kick the box drill 30:32 Swing to stomp 31:45 The magic line STRICT RING MUSCLE UP 33:31 What is the false grip and why use it 34:32 Basics of the transition 35:37 Toe Assisted Transition 36:27 Toe Transition Repeat 37:27 Elevated Toe Transition 39:06 Russian Dip 40:36 Box Assisted Transition 42:07 False grip to chest 43:18 Pro tips for transition 44:25 Spots and wins! KIPPING RING MUSCLE UP 45:00 Intro to Kipping Ring 46:03 The Science of the Swing 48:08 Intro to Dynamic Series 48:44 High Hip Face Pull 49:59 Dynamic Face Pull 50:51 Dynamic Transition 52:07 Box Face Pull to Transition 53:07 Intro to Rocking Series 53:34 Floor Hip Drill 54:41 Floor + Ring Hip Drill 56:08 Side Note and Demo 57:20 90 to Face Pull 58:01 90 to Transition 58:42 Intro to Rocking 59:28 Rock to Transition 01:00:05 Rocking Banded Backpack 01:01:45 Swing to Box Intro 01:02:32 Swing to Box Series 01:07:14 WINS!