MUSCLE UP LERNEN! Das beste Tutorial für den Muscle Up.

Learn Muscle Up now with the DIE RINGE APP 👉 https://dieringe.com/ 💪 Our rings: https://shop.dieringe.com/ 👍Follow us on social media: Instagram:   / die.ringe   Facebook:   / dieringebodyworkout   In this video, I'll show you how to learn the Muscle Up on rings. We'll start with the overhand grip, which is essential for the Muscle Up. Then we'll practice the transition from pull-ups to dips and finally the complete movement. Watch the video and learn everything you need to know to master the Muscle Up. Enjoy your training! Subscribe to Die Ringe's YouTube channel and stay up to date on all the exercises on the gymnastic rings used in calisthenics, gymnastics, and CrossFit.