Cum previi DEMENȚA | Factori de risc și soluții

Dementia is a slow process, influenced by risk factors that can be managed or even corrected. In this episode, I explain, clearly and applied, how genetics, cognitive reserve and lifestyle influence this decline and why it is not all due to old age. We also talk about the most important scientifically proven solutions to prevent dementia and how we can adapt them to our lifestyle, if we start to notice early signs. An essential guide for anyone who wants to protect their brain in the long term. 👉🏻    • Demența poate să dea SEMNE cu ani înainte:...   Material supported by https://zori.ro/ ☕️ Video editor: Ion Vanica Social media manager: Vlad Ionescu TIMESTAMPS 00:00 - Presentation of the topic: Dementia: risk factors 01:51 - Early signs of dementia (summary) 05:53 - The risk of dementia is complex 06:58 - Cognitive reserve 07:43 - Systemic health 08:22 - Risk factors throughout life 12:18 - Genetic risk factors 14:36 ​​- Mechanisms by which dementia develops. Hearing Loss 17:39 - Visual Acuity Loss 19:44 - Dysbiosis and Inflammation 21:43 - Cardiovascular Health 23:29 - Lack of Sleep 25:30 - Solution 1: Sleep 28:59 - Solution 2: MIND Diet 31:47 - Solution 3: Movement. Physical Exercise 33:40 - Summary 35:38 - Memory (resources) 37:05 - Avoid Comfort 38:31 - Conclusions 41:23 - Promo Insert www.zori.ro 42:39 - Outro More information about health can be found on the website. And, if you have any questions and want to know what recommendations Dr. Mihail has for you, access the AI ​​assistant - Ask Dr. Mihail, here: https://doctormihail.ro/ 📧 Weekly newsletter: https://newsletter.doctormihail.ro/ 👨🏼‍⚕️ I am Dr. Mihail, a specialist in general surgery and health educator, and my mission is to make information about health, longevity, nutrition and sports accessible and easy to understand. Host https://bunbine.ro/ Host TV https://medicool.ro/ @Antena 1 Let's connect! 🌐 Website: https://doctormihail.ro/ 📧 Newsletter: https://newsletter.doctormihail.ro/ 📸 Instagram:   / doctor.mihail   📲 Facebook:   / doctormihail   🎯 TikTok:   / doctor.mihail   📋 LinkedIn:   / doctormihail   📧 Email: [email protected]