Controleaza pofta de DULCE.

Many of us struggle with sugar cravings, and I want you to know that they're harder to control than they seem. Behind them are complex mechanisms that involve the brain, hormones, microbiome, and our reward system. In this episode, we talk about how sugar cravings arise, why they're so hard to control, and what happens in the body when we consume sugar. We discuss dopamine, the difference between hunger and cravings, and the reasons why we sometimes feel like we can't stop. And at the end, you'll also learn some practical solutions for reducing sugar consumption. Supported by zOri ​​| Coffee and beginnings https://zori.ro/ Video editor: Cătălin Constantin Social media manager: Vlad Ionescu TIMESTAMPS 00:00 - Presentation of the topic: sweet tooth 01:09 - How sweet tooths appear 03:12 - Sources of information about food 03:56 - Sweet tooth, evolution and discipline 07:41 - Craving vs. hunger 09:08 - How addictive is sugar 11:36 - Neurobiology: the reward system 13:35 - Addiction is very difficult to control 16:00 - The endogenous opioid system. Endorphin and comfort 20:20 - Dopamine release 26:53 - Desire vs. pleasure 27:51 - The microbiome and sweet tooth 28:33 - Genetics and sweet tooth 29:11 - What enhances sweet tooth 34:00 - Solutions: How to overcome sweet tooth 36:00 - Gradual reduction of sugar consumption 39:53 - Pharmaceutical therapy 40:14 - Sweeteners 41:14 - Sugar cessation plan (recommendation) 42:53 - Conclusions 43:54 - Insert zori.ro 44:15 - Outro More information about health can be found on the website. And, if you have any questions and want to know what recommendations Dr. Mihail has for you, access the AI ​​assistant - Ask Dr. Mihail, here: https://doctormihail.ro/ 📧 Weekly newsletter: https://newsletter.doctormihail.ro/ 👨🏼‍⚕️ I am Dr. Mihail, a specialist in general surgery and health educator, and my mission is to make information about health, longevity, nutrition and sports accessible and easy to understand. Host https://bunbine.ro/ Host TV https://medicool.ro/ @Antena 1 Let's connect! 🌐 Website: https://doctormihail.ro/ 📧 Newsletter: https://newsletter.doctormihail.ro/ 📸 Instagram:   / doctor.mihail   📲 Facebook:   / doctormihail   🎯 TikTok:   / doctor.mihail   📋 LinkedIn:   / doctormihail   📧 Email: [email protected]