Podcastul care te ajută să TE LAȘI DE FUMAT | BOABE DE CUNOAȘTERE | cu prof. dr. Florin Mihălțan

Smoking is one of the most widespread addictions, and statistics tell us that 8.7 million people die annually in the world due to smoking. Symptoms appear slowly, but over time smoking affects the lungs, breathing, heart and quality of life. In this episode we talk with Prof. Dr. Florin Mihălțan about the real effects of smoking, nicotine addiction and what happens in the body of a long-term smoker. We talk about COPD, lung degradation, lung cancer and the signs that many smokers ignore for years. We also discuss the methods by which people try to quit smoking, about vapes and electronic devices, but also about the risks of smoking in adolescents. 🚭 If you want to quit smoking or understand why you should never start, this material is for you. Find information and support for quitting smoking here: 👉🏻 https://stopfumat.eu/ 👉🏻 https://www.viatafaratutun.info/ 📞 Tel Verde STOP FUMAT: 0800 8878 673 free of charge from all networks. Material supported by Aflofarm and the Romanian Society of Pneumology. Project manager: Claudiu Enescu Video editor: Cătălin Constantin Social media manager: Vlad Ionescu TIMESTAMPS 00:00 - Intro 01:26 - Presentation of the topic: smoking 02:38 - Presentation of the guest: prof.dr. Florin Mihălţan 03:19 - Effects of smoking. Social acceptance 08:49 - Passive smoking. Indirect effects of smoking 11:20 - Shortness of breath caused by smoking. Smoker's cough 13:42 - Life of a COPD patient 15:46 - First signs of COPD 21:26 - Respiratory capacity. Lung deterioration 24:21 - When to quit smoking 25:17 - Smoking in young people and adolescents 26:42 - The myth of the smoking grandfather 27:50 - Nicotine addiction. Withdrawal 34:36 - Methods to quit smoking 38:38 - Pharmacological and alternative therapies 41:14 - Willingness to quit. Success rate 44:07 - Benefits of quitting smoking 45:48 - Smoking in Romania. Anti-smoking law 49:30 - Education. Smoker prevention and assistance programs 51:31 - Nicotine addiction is a disease 53:20 - Addiction and smoke-free devices 56:14 - Harm reduction: advantages and disadvantages 1:02:58 - The danger of flavored vapes 1:08:48 - Civil society strategies. Legislation 1:11:16 - How to talk to teenagers about smoking 1:13:59 - The intermittent smoker 1:18:08 - The morning cigarette 1:19:39 - Recommendations for those who want to quit smoking 1:24:14 - Thanks 1:25:22 - Outro You can find more information about health on the website. And, if you have any questions and want to know what recommendations Dr. Mihail has for you, access the AI ​​assistant - Ask Dr. Mihail, here: https://doctormihail.ro/ 📧 Weekly newsletter: https://newsletter.doctormihail.ro/ 👨🏼‍⚕️ I am Dr. Mihail, a specialist in general surgery and health educator, and my mission is to make information about health, longevity, nutrition and sports accessible and easy to understand. Host https://bunbine.ro/ Host TV https://medicool.ro/ @Antena 1 Let's connect! 🌐 Website: https://doctormihail.ro/ 📧 Newsletter: https://newsletter.doctormihail.ro/ 📸 Instagram:   / doctor.mihail   📲 Facebook:   / doctormihail   🎯 TikTok:   / doctor.mihail   📋 LinkedIn:   / doctormihail   📧 Email: [email protected]