Alimente ULTRA-PROCESATE: de ce nu te poți opri din mâncat și ce îți fac de fapt?

Ultra-processed food is easy to find, affordable and often hard to refuse. In this episode we talk about what ultra-processed food (UPF) is, how we recognize it and why we end up consuming it so often. We discuss the addictive taste, additives and how these foods influence our cravings, metabolism and mental health. We also talk about the real risks, additives and empty calories, but also about what solutions we have at hand to consume less ultra-processed food. An episode about conscious choices and what foods you can replace UPF with. Material supported by Cafeaua zOri ​​- https://zori.ro/ Video editor: Alex Ferariu Social media manager: Vlad Ionescu TIMESTAMPS 00:00 - Presentation of the topic: ultra-processed food 02:29 - Consumption of ultra-processed food 04:21 - What is ultra-processed food (UPF). NOVA Classification 08:28 - List of ultra-processed foods 11:44 - Bliss point 13:35 - Risks and conditions associated with UPF 15:39 - UPF consumption and mental health 18:58 - How UPF affects us 21:05 - Hyperpalatability 22:48 - Emulsifiers and additives 24:34 - Empty calories 26:38 - Home refrigerator audit 28:48 - 80/20 rule 29:30 - What to replace UPF with 31:19 - Summary 31:59 - Sponsored insert - https://zori.ro/ 34:21 - Outro More information about health can be found on the website. And, if you have any questions and want to know what recommendations Dr. Mihail has for you, access the AI ​​assistant - Ask Dr. Mihail, here: https://doctormihail.ro/ 📧 Weekly newsletter: https://newsletter.doctormihail.ro/ 👨🏼‍⚕️ I am Dr. Mihail, a specialist in general surgery and health educator, and my mission is to make information about health, longevity, nutrition and sports accessible and easy to understand. Host https://bunbine.ro/ Host TV https://medicool.ro/ @Antena 1 Let's connect! 🌐 Website: https://doctormihail.ro/ 📧 Newsletter: https://newsletter.doctormihail.ro/ 📸 Instagram:   / doctor.mihail   📲 Facebook:   / doctormihail   🎯 TikTok:   / doctor.mihail   📋 LinkedIn:   / doctormihail   📧 Email: [email protected]