Упражнения От Сутулости И Боли В Шее Дома

🎁 Analysis of common posture problems + a large podcast with exercises - get it for free 👉https://telegram.me/refyogabot?start=... Poor posture, neck and lower back pain? This short 10-minute routine will help eliminate slouching, straighten your back, and relieve neck tension. Start now – you'll move more freely today. I'm Larisa, a yoga instructor and yoga therapist 🌿🧘‍♀️ Yoga has changed my life: from constant stress to a clear head, a strong body, and daily joy. I have 16 years of practice, 8 years of teaching, and 5 years of daily classes in my online club, "Yoga for a Happy Life." 🔔 Subscribe to my Telegram channel – there I share useful posts about health and active longevity. Every Saturday at 9:00 AM Moscow time – free morning exercises live. Join us! 👉 https://t.me/+G4jbme2aaeZmYzM6 Subscribe and stay tuned: every week I share short, equipment-free home practices – gentle and safe for 40+ and any age 🙌🏻 💬 Tell us in the comments: did you feel the effects after your first workout? ✉️For partnership and advertising inquiries👉https://t.me/alex_vivoyoga ❗ Important information The materials in this video are for informational purposes only and do not replace a personal consultation with a doctor. Please base your recommendations on your own feelings and health. If you have any chronic conditions or concerns, discuss the possibility of practicing with your healthcare professional. This program is suitable for a wide audience 40+, but it's important to remember: everyone's body is different, and what works for one person may not work for another. Practice mindfully, within your comfort range, and with self-care. This video is intended for viewers over 16 years of age. Contraindications apply. 00:00 — Slouching: The Real Causes 00:19 — Why the Gym Won't Help 01:01 — The Secret to Good Posture 01:46 — Exercise 1 02:29 — Exercise 2 03:06 — Exercise 3 04:16 — Exercise 4 05:22 — What Are the Different Types of Posture/This Will Help Your Posture 06:02 — Exercise 5 06:44 — Exercise 6 07:35 — Exercise 7 08:21 — Exercise 8 09:11 — Exercise 9 10:36 — Exercise 10 12:28 — Exercise Summary: A Checklist of Sensations 13:07 — How to Maintain the Results? #larisasemenova #yogatherapy #yoga40+ #women'shealth #healthafter40