Йога для упругого тела дома — БЕЗ ЗАЛА И ДИЕТ

You can download a CHEKAP for women, useful broadcasts, and exercise routines at the link: https://telegram.me/refyogabot?start=... I'm Larisa, a yoga instructor and yoga therapist. 🌿🧘‍♀️ Yoga has changed my life: from constant stress to a clear head, a strong body, and daily joy. I have 16 years of practice, 8 years of teaching, and 5 years of daily classes in my online club, "Yoga for a Happy Life." Subscribe and stay connected: every week I share short, equipment-free home practices—gently and safely for 40+ and any age 🙌🏻 🔔 Subscribe to my Telegram channel—there I share helpful posts about health and active longevity. Every Saturday at 9:00 AM Moscow time, enjoy a free morning workout live. Join us! 👉 https://telegram.me/+G4jbme2aaeZmYzM6 💬 Tell us in the comments: did you feel the effects of the workout? ✉️For partnership and advertising inquiries👉https://telegram.me/alex_vivoyoga ❗ Important Information The materials in this video are for informational purposes only and do not replace a personal consultation with a doctor. Please base your recommendations on your own feelings and health. If you have chronic illnesses or concerns, discuss the possibility of practicing with your healthcare professional. This program is suitable for a wide audience 40+, but it's important to remember: everyone's body is different, and what works for one person may not work for another. Practice mindfully, within your comfort range, and with self-care. This video is intended for viewers over 16 years of age. Contraindications apply. Timestamps: 00:00 — Introduction 00:26 — Exercise 1: 4-leg position 02:45 — Exercise 2: Pelvic abduction 03:28 — Exercise 3: Leg swings 04:48 — Exercise 4: Waking puppy pose 05:27 — Exercise 5 06:00 — Exercise 6: Downward facing dog 06:35 — Exercise 7: Soft twist 07:41 — Exercise 8: 5 breath cycles 08:35 — Exercise 9: Leg swing 09:30 — Exercise 10 11:06 — Exercise 11:35 — Exercise 12: 4-leg position 2-3 breath cycles 13:09 — Exercise 13: Gluteal exercises 15:05 — Exercise 14: Downward facing dog 15:45 — Exercise 15 Inhale-exhale exercise #larisasemenova #yogatherapy #yoga40+ #women'shealth #healthafter40