Как Убрать Дряблость Рук 🔥

🎁 I've put together a "Yoga First Aid Kit PRO" for you—exercise sets, helpful broadcasts, exercises for the office, and more! Get it for free at this link: https://telegram.me/refyogabot?start=... I'm Larisa, a yoga instructor and yoga therapist. 🌿🧘‍♀️ Yoga has changed my life: from constant stress to a clear head, a strong body, and daily joy. I have 16 years of practice, 8 years of teaching, and 5 years of daily classes in my online club, "Yoga for a Happy Life." Subscribe and stay connected: every week I share short, equipment-free home practices—gently and safely for 40+ and any age 🙌🏻 🔔 Subscribe to my Telegram channel—there I share helpful posts about health and active longevity. Every Saturday at 9:00 AM Moscow time—free morning exercises live. Join us! 👉 https://t.me/+G4jbme2aaeZmYzM6 💬 Tell us in the comments: did you feel the effects after the workout? ✉️For partnership and advertising inquiries👉https://t.me/alex_vivoyoga ❗ Important information The materials in this video are for informational purposes only and do not replace a personal consultation with a doctor. Please base your decisions on your own feelings and health. If you have any chronic conditions or concerns, discuss the possibility of practicing with your healthcare professional. This program is suitable for a wide audience 40+, but it's important to remember: everyone's body is different, and what works for one person may not work for another. Practice mindfully, within your comfort range, and with self-care. This video is intended for viewers over 16 years of age. Contraindications apply. Timestamps: 00:00 — Introduction 01:12 — Exercise 1: "Hand Squeezing" 01:45 — Exercise 2: "Hand Spreading" 03:07 — Exercise 3: "Spindle" 03:57 — Exercise 4: "Right Angle" 05:08 — Exercise 5: "Scissors" 06:03 — Exercise 6: "Triceps Pushups" 07:52 — Exercise 7: "Triceps Lymphatic Drainage" 08:32 — Exercise 8: "Nettle" 09:33 — Exercise 9: "Tapping" #larisasemenova #yogatherapy #yoga40+ #women'shealth #healthafter40