УПРУГАЯ ШЕЯ ЗА 8 МИНУТ: упражнения от дряблой шеи

🎁If you want a more well-groomed and toned neck, check out the post about the platysma muscle—there we discuss in detail how to take care of it carefully 👉 https://telegram.me/refyogabot?start=... 🔔 Subscribe to my Telegram channel—there I share useful posts about health and active longevity. Every Saturday at 9:00 AM Moscow time, I offer a free morning workout live. Join us! 👉 https://t.me/+G4jbme2aaeZmYzM6 Getting a toned and beautiful neck after 40 is possible, and you don't need any drastic procedures. In this video, you'll learn a gentle self-massage of the sternocleidomastoid muscle and simple exercises that improve circulation, relieve tension, help reduce sagging in the neck and chin area, and visually "refresh" the neckline. You can do this practice every day at home—no equipment or complicated techniques required. 📌Save this video and share your experiences in the comments—your experience can support and inspire others ✨ I'm Larisa, a yoga instructor and yoga therapist. 🌿🧘‍♀️ Yoga has changed my life: from constant stress to a clear head, a strong body, and daily joy. I have 16 years of practice, 8 years of teaching, and 5 years of daily classes in my online club, "Yoga for a Happy Life." Subscribe and stay connected: every week I share short, equipment-free home practices—gently and safely for 40+ and any age 🙌🏻 ✉️For partnership and advertising inquiries👉https://t.me/alex_vivoyoga ❗Important Information The materials in this video are for informational purposes only and do not replace a personal consultation with a doctor. Please base your recommendations on your own feelings and health. If you have chronic illnesses or concerns, discuss the possibility of practicing with your healthcare professional. This program is suitable for a wide audience 40+, but it's important to remember: everyone's body is different, and what works for one person may not work for another. Practice mindfully, within your comfort range, and with self-care. This video is intended for viewers over 16 years of age. Contraindications apply. 00:00 — Self-massage of the sternocleidomastoid muscle 02:47 — Exercise 1 03:28 — Exercise 2 04:43 — Exercise 3 06:25 — Exercise 4 08:14 — Exercise 5 09:35 — Important: What to do for a beautiful neck #larisasemenova #yogatherapy #women'shealth #healthafter40 #neckexercises #rejuvenation #jowls #doublechin