Your training questions answered by expert coach

Donnie Campbell of Get Active Running answers your viewer questions sent in Comments & Emails (questions now closed) ✅ Donnie's coaching 👉https://getactiverunning.com Enjoying the videos and want to support my work Membership ➡️ https://tinyurl.com/JoinThisChannel Buy me a coffee ➡️ https://ko-fi.com/sunartmedia TOPICS COVERED 00:00 Start 00:13 About Donnie Campbell & GetActiveRunning, coaching 01:39 How should sport specific training change with age? 04:53 How to calculate Max HR & is there a fat burning zone (and what is it)? 10:01 Re-starting a fitness journey after a long gap 13:50 Adapting recovery to age 17:55 Female specific considerations 21:21 How to measure & use HRV, heart rate variability 23:12 Post viral fatigue 27:07 Dealing with DOMS, delayed onset muscle soreness 28:24 Donnie's 2026 challenges ________________________________________ VIDEOS TO WATCH NEXT OLDER ATHLETE SERIES 🤜 https://tinyurl.com/OlderAthleteVideos SCOTTISH WEST COAST BIKEPACKING TRAIL 🤜 https://tinyurl.com/videos-WCCT ADVENTURE CYCLING 🤜 https://tinyurl.com/AdventureCycling REVIEWS 🤜 https://tinyurl.com/AAA-reviews BIKE BASICS (new cyclists) 🤜 https://tinyurl.com/bike-basics FOLLOW ME Instagram ▶︎   / always_another_adventure   Maps & rides on Komoot ▶︎ https://www.komoot.com/user/alwaysano... Strava ▶︎   / strava   MORE INFO ABOUT THE STUFF I USE & WORKING WITH BRANDS MY CYCLING & BIKEPACKING KIT (incl GLASSES) ▶︎ https://tinyurl.com/mycyclingkit MY VIDEO KIT ▶︎ https://tinyurl.com/myvideokit BRANDS / COMPLIANCE ▶︎ https://tinyurl.com/AAA-brands ________________________________________ Enquiries 📧 alwaysaadventure @gmail.com #seniorstrength #olderadultfitness #over60strength #olderathletes #fitnessover60 #biketouring #bikepacking #bikepackingscotland # #gravel #gravelbiking #westcoastcycletrail