Efficient Zone 2 Training - Older Athletes
Practical guide to Zone training. 👉Older Athlete Videos 🤜 https://tinyurl.com/OlderAthleteVideos Edinburgh Napier Uni ▶︎ https://www.napier.ac.uk/courses/stud... Full series ▶︎ https://tinyurl.com/OlderAthleteVideos FURTHER READING / LISTENING ▶︎ https://tinyurl.com/OlderAthlete OR ▶︎ https://tinyurl.com/OlderAthleteLinks PLEASE SUPPORT THE VIDEOS AND PODCASTS Join the Crew ▶︎ https://tinyurl.com/JoinThisChannel Buy me a Coffee ▶︎ https://ko-fi.com/sunartmedia FOLLOW Instagram ▶︎ / always_another_adventure Facebook ▶︎ / alwaysanotheradventure Maps & rides on Komoot ▶︎ https://www.komoot.com/user/alwaysano... Strava ▶︎ / strava MY CYCLING & BIKEPACKING KIT (incl GLASSES) ▶︎ https://tinyurl.com/mycyclingkit MY VIDEO KIT ▶︎ https://tinyurl.com/myvideokit COMPLIANCE ▶︎ https://tinyurl.com/AAA-brands
Efficient Zone Training - Zones 3 to 5
What, how and why I choose food
Don't Make These Zone 2 Training Mistakes
How to find your “Zone 2” without using a lactate meter | The Peter Attia Drive Podcast
How to Ride Faster for Longer (The Real Science)
VO2max and Healthspan - why it matters
How hard to train? A Cardiologist on heart health for older athletes
Lack motivation? Here's my coping strategy
How To Find Your Zone 2 Without a Power Meter (plus easy to follow drills)
Struggling to Run in Zone 2 Without Walking? Do THIS If You're Over 40!
It's Boring, But It'll Blow Up Your VO2 Max
Healthy Habits (& a strange one) for Older Athletes
The Fueling Rule Every Cyclist Gets Wrong
The LEGAL Performance Enhancer No One Tells Runners About
Trying 3 things to get back to fitness
How Fit Did I Get Doing Zone 2?
Training mix - a quick test (that's NOT serious)
My Cycling Fitness Plan
How fast for aero to be worth it
