Naukowy wpływ treningu na MÓZG - uczenie się, motywacja, lepsze starzenie, depresja

A comprehensive overview of the effects of exercise on the brain. This is the organ that benefits most from physical activity in the entire body (?!). One of the most important topics on the channel. TRAININGS / CONSULTATIONS: Contact me and sign up for a training/consultation: https://www.niemalekko.com/offer ABOUT ME: Strength, mobility, physique, anatomy – everything you need to know. My name is Kornel Pęksa, I am a physiotherapist and personal trainer. My passion and specialty is strength training and motor preparation for athletes, including runners. I address all issues related to movement problems, exercise technique, and mobility. I draw on scientific research, as well as my experience working with clients and on myself :) Visit the NieMaLekko website: https://www.niemalekko.com/ Sources: Daniel Wolpert:    • Daniel Wolpert: The real reason for brains   Research: BDNF: https://www.ncbi.nlm.nih.gov/pmc/arti... Hippocampus: https://www.ncbi.nlm.nih.gov/pmc/arti... https://www.ncbi.nlm.nih.gov/pmc/arti... https://physoc.onlinelibrary.wiley.co... Neurotransmitters: https://www.ncbi.nlm.nih.gov/pmc/arti... Learning and Effort: https://www.ncbi.nlm.nih.gov/books/NB... https://www.sciencedirect.com/science... Twins: https://www.ncbi.nlm.nih.gov/pubmed/1... ♫Music By♫ ●Pryces - Grown ●Song -    • Video   ●Pryces - http://smarturl.it/Pryces