Gdyby ludzie to wiedzieli, nie jedliby tych 12 produktów ⚠️

Unhealthy eating is a major factor in deteriorating health. In this video, I discuss 12 different product categories that I personally recommend avoiding. Because a healthy diet is not only about reaching for healthy foods, but also avoiding harmful ones. – Dietitian Dr. Bartek Kulczyński. ✔️ MY BRAND'S DIETARY SUPPLEMENTS: https://suplementy.drbartek.pl ✔️ MY FREE NEWSLETTER: https://drbartek.pl/dziennik/ ⏱️ TABLE OF CONTENTS: 0:00 | Category 1: dairy 1:37 | Category 2: bread 5:00 | Category 3: fish 6:55 | Category 4: meat 8:17 | Category 5: nuts 9:50 | Category 6: fruit preserves 12:26 | Category 7: spices 13:58 | Category 8: Beverages 3:08 PM | Category 9: Fast Food 4:20 PM | Category 10: Salty Snacks 5:25 PM | Category 11: Healthy Snacks 7:00 PM | Category 12: Sweets 8:00 PM | And this is what I eat often to avoid getting sick. ✔️ SUBSCRIBE TO THE CHANNEL AND STAY UP TO DATE: https://bit.ly/subskrybuj_moj_kanal ✔️ MY EMAIL: [email protected] ✔️ MY IG: drbartekpl ✔️ MY BLOG: www.drbartek.pl ✔️ BRIEFLY ABOUT ME: I have a PhD in food technology and nutrition (I am not a doctor). I have 67 national and international scientific publications to my credit, published by Elsevier, Springer, Taylor & Francis, and others. From 2015 to 2019, I was the editor of the scientific journal "Advances in Dietetics in Geriatrics and Gerontology." For years, I have collaborated with journals, writing popular science articles on dietetics for them. I have written approximately 300 articles. Since 2018, I have been employed by the University of Life Sciences, where I teach dietetics and food technology students.