huge prep update | cutting calories + increasing cardio
hello my loves! we have another prep update as my calories get cut and my cardio is upped! if you're prepping alongside me, how's it going for you?! let me know in the comments! workout deets will also be below! THE NEW QUAD QUEEN 3.0 🔥 https://knowyourpower.net/quadqueen3 WORKOUT DEETS: Seated Leg Curl: (3x12) Hip Thrusts: (3x10) *drop set for 12-15 reps Glute Focused Split Squats: (3x10) each leg Heavy DB Rdls: (3x10) SUPERSET Glute Tie In Rdl: (3x10) Donkey Kickbacks: (3x10) SUPERSET Cable Abductions: (3x10) ✰ 1:1 coaching ✰ https://knowyourpower.net/transformat... 💌 mailing address ✰ PO BOX 150037 Austin, TX 78715 —————————————————————————— want to attend the next know your power retreat? join the waitlist to be notified FIRST and to get early bird pricing! https://knowyourpower.net/retreatwait... ✰ join the free KYP women's community ✰ https://knowyourpower.net/sisterhood ✰ shop the know your power collection ✰ https://knowyourpowerco.myshopify.com/ ✰ sponsors ✰ buff chick supps ✰ https://buffchick.com/ code: juliarene for 10% off mega fit meals ✰ https://megafitmeals.com/ref/_juliarene/ code: MFJULIARENE for 10% off competition Suits: http://acbikinis.com code: juliarene for 15% off my amazon favs ✰ https://www.amazon.com/shop/_juliarene —————————————————————————— ✰ support ✰ 1 on 1 coaching ✰ https://knowyourpower.net/waitinglist online posing sessions ✰ http://calendly.com/juliarene/30min know your power retreat waitlist ✰ https://knowyourpower.net/retreatwait... —————————————————————————— ✰ mindset tools ✰ get my know your power daily journal ✰ https://amzn.to/3JHH4Aw —————————————————————————— ✰ let's connect ✰ instagram ♡ / _juliarene tik tok ♡ https://bit.ly/3kmlB2R my podcast ♡ https://spoti.fi/3Q3KG2Z ftc disclaimer: this description contains affiliate links. if you use these links to buy something i may earn a commission. thank you for your support! today’s topics: bodybuilding prep, prep update —————————————————————————— ⭐️ extra info ⭐️ my editor: https://bit.ly/3vaGMNy my workout playlist: https://bit.ly/3HF8A2J intro song: game time - kairo x easy mccoy you’re more powerful than you think ♡
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