gym girl must haves | gym bag essentials + must have supps

hello my loves! welcome back to a little physique update! i have a little prep update for you, a tour of my gym bags must haves that always come with me when I train and my daily supplement routine! 25% OFF ALL KNOW YOUR POWER RETREAT TICKETS! CODE: POWER25 ⭐️ https://knowyourpower.net/retreat ✰ 1:1 coaching ✰ https://knowyourpower.net/transformat... πŸ’Œ mailing address ✰ PO BOX 150037 Austin, TX 78715 β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” ✰ join the free KYP women's community ✰ https://knowyourpower.net/sisterhood ✰ shop the know your power collection ✰ https://knowyourpowerco.myshopify.com/ ✰ sponsors ✰ buff chick supps ✰ https://buffchick.com/ code: juliarene for 10% off mega fit meals ✰ https://megafitmeals.com/ref/_juliarene/ code: MFJULIARENE for 10% off my amazon favs ✰ https://www.amazon.com/shop/_juliarene β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” ✰ support ✰ 1 on 1 coaching ✰ https://knowyourpower.net/waitinglist online posing sessions ✰ http://calendly.com/juliarene/30min know your power retreat waitlist ✰ https://knowyourpower.net/retreatwait... β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” ✰ mindset tools ✰ get my know your power daily journal ✰ https://amzn.to/3JHH4Aw β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” ✰ let's connect ✰ instagram β™‘ Β Β /Β _juliareneΒ Β  tik tok β™‘ https://bit.ly/3kmlB2R my podcast β™‘ https://spoti.fi/3Q3KG2Z ftc disclaimer: this description contains affiliate links. if you use these links to buy something i may earn a commission. thank you for your support! today’s topics: β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” ⭐️ extra info ⭐️ my editor: https://bit.ly/3vaGMNy my workout playlist: https://bit.ly/3HF8A2J intro song: game time - kairo x easy mccoy you’re more powerful than you think β™‘

what I eat to get shredded | my grocery haul for fat loss + high carb day
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what I eat to get shredded | my grocery haul for fat loss + high carb day

losing weight FAST | mini physique update
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losing weight FAST | mini physique update

MINIMALIST GYM BAG * WHAT'S IN MY GYM BAG FOR WORK *  & MY MUST HAVE WELLNESS RING [shesfrench]
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MINIMALIST GYM BAG * WHAT'S IN MY GYM BAG FOR WORK * & MY MUST HAVE WELLNESS RING [shesfrench]

SHOW DAYΒ | legion sports fest 2024
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SHOW DAYΒ | legion sports fest 2024

SHOULDERS 2 DAYS POST SHOW
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SHOULDERS 2 DAYS POST SHOW

How I prepared for Victoria’s Secret Casting | Diet, Workouts & Beauty Treatments
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How I prepared for Victoria’s Secret Casting | Diet, Workouts & Beauty Treatments

come with me to the arnold classic | healthy traveling, buff chick + wellness top 5
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come with me to the arnold classic | healthy traveling, buff chick + wellness top 5

MY GYMSHARK MUST-HAVE PIECES (2026) | summer sale, try on haul, workout clothes
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MY GYMSHARK MUST-HAVE PIECES (2026) | summer sale, try on haul, workout clothes

Inside My Gym Bag | What's In My Bag
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Inside My Gym Bag | What's In My Bag

the ultimate gift guide for gym girls + GIVEAWAY
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the ultimate gift guide for gym girls + GIVEAWAY

5 things I would do right now to get shredded for summer
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5 things I would do right now to get shredded for summer

*realistic* what's in my gym bag?!πŸ‘Ÿ gym bag essentials for beginners
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*realistic* what's in my gym bag?!πŸ‘Ÿ gym bag essentials for beginners

I Trained Like A Victoria's Secret Model For 8 Weeks (My Results Were INSANE)
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I Trained Like A Victoria's Secret Model For 8 Weeks (My Results Were INSANE)

chatting about lying fitness influencers, alo yoga gym, and missing workouts
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chatting about lying fitness influencers, alo yoga gym, and missing workouts

toned arms, back, and shoulders | full upper body workout
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toned arms, back, and shoulders | full upper body workout

I flew to do an in person fitting with angels competition bikinis
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I flew to do an in person fitting with angels competition bikinis

What's in my gym bag + beginner gym accessories
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What's in my gym bag + beginner gym accessories

OZEMPIC BEAUTY HAS GONE TOO FAR...
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OZEMPIC BEAUTY HAS GONE TOO FAR...

your guide to building MASSIVEΒ quads | ifbb wellness pro leg workout
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your guide to building MASSIVEΒ quads | ifbb wellness pro leg workout

What I Ate, How I Trained, and Why I Went to the Doctor
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What I Ate, How I Trained, and Why I Went to the Doctor