toned arms, back, and shoulders | full upper body workout
hello my loves! you know ya girl loves leg day but today it's upper body day!! get ready for toned arms, back and shoulders!! workout deets are below!! ☀️🦋 SUMMER SHRED CHALLENGE IS CLOSING SOON! ☀️🦋 https://knowyourpower.net/summershred Push Ups: (2 x failure) SUPER SET Seated Cable Rows: (2 x 12-15) DB Single Arm Rows: (2 x 10-12) Shoulder Press: (3 x 10-12) CIRCUIT: 15 Side Lateral Raises 15 Front Raises 15 DB Rear Delt Flys ☀️🦋 SUMMER SHRED CHALLENGE IS NOW LIVE! ☀️🦋 https://knowyourpower.net/summershred COME TO MY WOMEN'S RETREAT IN AUSTIN ⭐️ https://knowyourpower.net/retreat ✰ 1:1 coaching ✰ https://knowyourpower.net/program 💌 mailing address ✰ PO BOX 150037 Austin, TX 78715 —————————————————————————— ✰ join the free KYP women's community ✰ https://knowyourpower.net/sisterhood ✰ shop the know your power collection ✰ https://knowyourpowerco.myshopify.com/ ✰ sponsors ✰ buff chick supps ✰ https://buffchick.com/ code: juliarene for 10% off mega fit meals ✰ https://megafitmeals.com/ref/_juliarene/ code: MFJULIARENE for 10% off my amazon favs ✰ https://www.amazon.com/shop/_juliarene —————————————————————————— ✰ support ✰ 1 on 1 coaching ✰ https://knowyourpower.net/waitinglist online posing sessions ✰ http://calendly.com/juliarene/30min know your power retreat waitlist ✰ https://knowyourpower.net/retreatwait... —————————————————————————— ✰ mindset tools ✰ get my know your power daily journal ✰ https://amzn.to/3JHH4Aw —————————————————————————— ✰ let's connect ✰ instagram ♡ / _juliarene tik tok ♡ https://bit.ly/3kmlB2R my podcast ♡ https://spoti.fi/3Q3KG2Z ftc disclaimer: this description contains affiliate links. if you use these links to buy something i may earn a commission. thank you for your support! today’s topics: toned arms, upper body workout, full body workout —————————————————————————— ⭐️ extra info ⭐️ my editor: https://bit.ly/3vaGMNy my workout playlist: https://bit.ly/3HF8A2J intro song: game time - kairo x easy mccoy you’re more powerful than you think ♡
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