check in and physique update with coach | cutting calories + increasing cardio

hello my loves! it's check in day with my bodybuilding coach which means we're gonna be upping cardio and lowering calories 😬 buckle up for today's physique update to see how we're looking! WORKOUT DEETS Glute Focused Split Squat: (3x12) SUPERSET RDLS: (3x10) Single Leg Seated Curl: (3x12) each leg last set is with both feet and did a double drop set of 10 half reps SUPERSET Single Leg Standing Curl: (3x12) each leg these are half reps Good Mornings: (3x12) Lying Leg Curl: (3x21’s) 7 reps at the bottom, 7 reps at the top, 7 reps full range Kickbacks: (3x12) each leg ✰ 1:1 coaching ✰ https://knowyourpower.net/program 💌 mailing address ✰ PO BOX 150037 Austin, TX 78715 —————————————————————————— ✰ join the free KYP women's community ✰ https://knowyourpower.net/sisterhood ✰ shop the know your power collection ✰ https://knowyourpowerco.myshopify.com/ ✰ sponsors ✰ buff chick supps ✰ https://buffchick.com/ code: juliarene for 10% off mega fit meals ✰ https://megafitmeals.com/ref/_juliarene/ code: MFJULIARENE for 10% off my amazon favs ✰ https://www.amazon.com/shop/_juliarene —————————————————————————— ✰ support ✰ 1 on 1 coaching ✰ https://knowyourpower.net/waitinglist online posing sessions ✰ http://calendly.com/juliarene/30min know your power retreat waitlist ✰ https://knowyourpower.net/retreatwait... —————————————————————————— ✰ mindset tools ✰ get my know your power daily journal ✰ https://amzn.to/3JHH4Aw —————————————————————————— ✰ let's connect ✰ instagram ♡   / _juliarene   tik tok ♡ https://bit.ly/3kmlB2R my podcast ♡ https://spoti.fi/3Q3KG2Z ftc disclaimer: this description contains affiliate links. if you use these links to buy something i may earn a commission. thank you for your support! today’s topics: bodybuilding competition, cutting routine, weight loss, prep diaries, bodybuilding —————————————————————————— ⭐️ extra info ⭐️ my editor: https://bit.ly/3vaGMNy my workout playlist: https://bit.ly/3HF8A2J intro song: game time - kairo x easy mccoy you’re more powerful than you think ♡