이제 당뇨인도 마음껏 먹을 수 있습니다! 당뇨인을 위한 과자 - 신동진의 닥터밥상 #89

When you're feeling bored! When you need a quick snack! Diabetics were frustrated by the lack of snacks they could indulge in. So, we made our own! Tofu snacks made with tofu, which are completely flour-free and won't raise your blood sugar! And we'll also show you how to make a delicious guacamole sauce to enjoy with it. How to Make Tofu Nacho Chips Tofu Nacho Chip Ingredients: Dried tofu, salt, pepper, olive oil How to Make Tofu Nacho Chips 1. Cut the dried tofu into bite-size pieces and season with salt and pepper. 2. Coat evenly with olive oil and cook at 160°C for 5 minutes, then flip and cook at 180°C for 5-7 minutes. Guacamole Sauce Ingredients: Avocado, tomato, onion, salt, pepper, minced garlic, lime juice (lemon juice) How to Make Guacamole Sauce 1. Clean two avocados and mash the flesh. 2. Add the finely chopped tomatoes, onion, and garlic and season with salt and pepper. 3. Mix well and finish with lime juice. If you enjoyed this video, please subscribe, like, and turn on notifications. It'll be a huge help. Shin Dong-jin's If there's a topic you'd like to see covered on "Doctor's Table," please suggest it. We'll be happy to answer any questions you may have through the broadcast. Shin Dong-jin's Doctor's Table (Uploaded every Friday at 5 PM) Director Shin Dong-jin of Yakyeonjae Oriental Medicine Clinic Yakyeonjae Oriental Medicine Clinic website: http://www.yakyeonjae.com/ Bobsang Doctor Shin Dong-jin's Blog: https://shindjz.blog.me/ #diabeticcookies #diabeticsnacks #dietcookies #dietsnacks #nachos #guacamole #cookie chips #tofu #tofucookies #diabeticfood #goodfoodfordiabetes #overcomingdiabetes #goodfordiabetes #bloodsugarcontrol #diabetesprevention #diabetesmanagement #bloodsugarmanagement #diabeticdiet #benefitfordiabetes #diabeticpatient #diabeticlife #diabeticsymptoms #diabeticpeople #diabeticsymptoms #diabeticdiet #doctorshindongjin #doctor'stable