당뇨에 좋은 닭고기, 이렇게 드세요 - 신동진의 닥터밥상 #81

Chicken is the #1 food for diabetes, according to Oriental medicine doctor Shin Dong-jin! How do you enjoy chicken at home? Baeksuk (boiled chicken)? Samgyetang (chicken soup with chicken)? But ordering chicken and frying it can be a challenge for diabetics... So, here's how to make your chicken even more delicious. How to Make Roasted Chicken Ingredients: One whole raw chicken, salt, minced garlic, green onions, pepper, basil, olive oil Directions 1. Wash the raw chicken thoroughly, trim off the tail, and soak the chicken in milk with salt, pepper, and basil for at least 30 minutes. 2. Make a marinade by mixing 5 tablespoons of olive oil, 3 tablespoons of minced garlic, 1 teaspoon of pepper, 1 teaspoon of basil, and 1 teaspoon of salt. 3. Place the green onions inside the chicken, coat one side with the marinade, and place in the air fryer at 180°C for 25 minutes. Flip, coat with the marinade again, and bake at 180°C for 25 minutes. If you enjoyed the video, please subscribe, like, and turn on notifications. It's a huge help. If you have any suggestions for topics you'd like to see covered on 'Shin Dong-jin's Doctor's Table,' please let us know. We'll answer any questions you have through the broadcast. Shin Dong-jin's Doctor's Table (Uploaded every Friday at 5 PM) Director Shin Dong-jin of Yakyeonjae Oriental Medicine Clinic Yakyeonjae Oriental Medicine Clinic website: http://www.yakyeonjae.com/ By Doctor Shin Dong-jin's Blog: https://shindjz.blog.me/ #RoastedChicken #DiabeticChicken #ChickenDish #ChickenCooking #AirFryer #AirFryerRecipes #DiabeticFood #FoodGoodForDiabetes #OvercomingDiabetes #GoodForDiabetes #BloodBloodSugarControl #DiabetesPrevention #DiabetesManagement #BloodBloodSugarManagement #DiabeticDiet #DiabetesPatient #DiabeticLifestyle #DiabetesSymptoms #DiabeticPeople #DiabetesSymptoms #DiabeticDiet #Dr.ShinDongJinOrientalMedicine #DoctorBobsang