I Trained Like an Athlete for 8 Weeks Results
Test day results after 8 weeks of athletic training: Broad Jump: 7'4" → 9'9" Vertical Jump: 20" → 25" 10m Sprint: 2.03 → 1.83 5-10-5: 4.16 → 4.02 Power Clean: 190 lb PR Definitely still have a lot to improve, but the work is paying off.
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It's Boring, But It'll Blow Up Your VO2 Max
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Can I pass the US Marines physical fitness test?
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Road to Sub 50 400m: Day 42
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How Strong Do You Need To Be To Jump 40 Inches? Data From 1000 Athletes
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Russian Scientist Found 25% Of Your Strength Work Happens In 30 Days
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Why The 'Steroid Olympics' Failed Miserably
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What a Realistic Weight For Your Height Actually Looks Like (Real Examples)
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Trackflation: Why EVERYONE is fast now
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A Coaches Guide to Plyometric Training
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When Celebrities Couldn’t Handle Sacha Baron Cohen’s ZERO Filter
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Why Your Belly Sticks Out Even When You're Lean
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Calisthenics VS Gymnastics | National Coach TEST'S My Strength
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6 Best Exercises For Strong & Fast Legs
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I Trained to Dunk in Only 60 Days
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Why The People Who Reinvent Themselves Win
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Pro Dunker vs Olympic High Jumper
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Pro Climber Breaks World Record At Grip Strength Competition (Again)
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The Simplest Method To Sprint Faster
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How to Sprint Better & Faster | Stuart McMillan & Dr. Andrew Huberman
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