Potaje de calabaza y garbanzos con Cristina Barrous

Nutritionist Cristina Barrous shares this recipe for pumpkin and chickpea stew, perfect for warming up when you're feeling unwell. Half of what you eat daily should be vegetables, and this is a great way to add plenty to your diet. Ingredients: 1 medium onion 1 red bell pepper 2 tablespoons olive oil 1 bunch Swiss chard 500g pumpkin 1 liter vegetable broth 500g cooked chickpeas Salt to taste Pinch of pepper Pinch of cumin Pinch of sweet paprika Pinch of nutmeg https://lamarcawell.com/ Our newsletter: https://lamarcawell.ac-page.com/youtube Follow us on: TikTok:   / lamarcawell   Instagram:   / lamarcawell   Facebook:   / lamarcawell   Twitter:   / lamarcawell   LinkedIn:   / lamarcawell   Cristina: https://www.cristinabarrous.com/   / barrous   Music: Doctor Turtle Faster, Sons Of Vengeance, Faster!