Dieses alte türkische Suppenrezept ist ein verborgenes Gesundheitsgeheimnis!

🇹🇷 MEDITERRANEAN RED LENTIL SOUP — TURKISH LENTIL SOUP RECIPE — MEDITERRANEAN STYLE Healthy Vegetable Soup | QUICK DINNER This Turkish-style red lentil Mediterranean soup is a simple, aromatic and very healthy recipe that is 🌿✨ perfect for the whole family Inspired by traditional Turkish cuisine and Mediterranean coastal recipes, this soup combines ancient culinary traditions with modern simplicity. Made with simple ingredients — lentils, rice, bulgur, vegetables, and aromatic spices — this soup turns out creamy, filling, and very nutritious. It is ideal for a healthy lunch or dinner when you want something warm and comforting. 🥣 Why you'll love this lentil soup recipe: — quick and easy to prepare — perfect for lunch or dinner — rich in protein and fiber — ideal for the Mediterranean diet — Supports a healthy weight and a balanced diet — delicious and nutritious vegetable soup 💚 If you're looking for: Mediterranean red lentil soup, lentil soup recipe, Turkish soup, healthy soup, vegetable soup, Mediterranean soup, easy dinner — then this video is for you! This Turkish lentil soup is not only a delicious dish, but also a great choice for those who want 🌿 to eat healthier, feel lighter, and better balance their diet 👉 Write in the comments whether you cook lentil soup at home and which version you like better — Turkish or classic! 👉 Don't forget to subscribe so you don't miss out on new healthy recipes and quick dishes! 🍲 Enjoy your meal! 🧡Subscribe to my channel 🌹 :    / @einfach-leckere-rezepte   🧡Become a sponsor and support the channel 🌹 : youtube.com/@Einfach-leckere-Rezepte/... Turkish Soup 🇹🇷🥣 For one pot 2.5-3 l (4 servings) Ingredients 1 cup (200 g) red lentils 1 tbsp bulgur 1 tbsp rice 1 large onion 2–3 cloves of garlic 1 tbsp tomato paste 2 tsp dried mint 1 tsp sweet paprika powder 1 tsp sugar 2 tbsp olive oil 2.5 l hot water or broth Salt to taste Lemon for serving For the topping 2 tbsp ghee (clarified butter) 1 tsp chili flakes 1/2 tsp paprika powder Preparation Rinse the lentils, bulgur and rice. Heat the olive oil in a saucepan. Add the finely chopped onion and sauté for 5-7 minutes. Add sugar and caramelize for another 2-3 minutes. Add chopped garlic, mint and paprika and roast for 30 seconds. Add tomato paste and sauté for 1 minute. Stir in the lentils, bulgur and rice. Pour in hot water or broth. Bring to a boil, then reduce the heat and simmer for 15–20 minutes until the lentils are completely soft. Puree the soup with a blender until creamy. Season with salt to taste and heat for another 1-2 minutes. Topping Melt ghee over low heat. Add chili flakes and paprika powder. Heat for 20-30 seconds without burning the spices. Serve Pour the soup into bowls, drizzle with the ghee-chili-paprika topping. Serve with a slice of lemon. 🍋🌿🔥