La mia dieta da 6000 CALORIE per l'IRONMAN | E8

Here's what I eat on a day of Ironman prep. In this video I show you what, why and how much I eat My services Info coaching:   / domenico_greselin   My blog: https://atletaibrido.it/ SUBSCRIBE NOW TO THE NEWSLETTER: https://atletaibrido.it/newsletter/ My socials Instagram:   / domenico_greselin   TikTok:   / hybrid_dome   The Strava group:   / strava   Brands I collaborate with Prozis: https://prozis.it/jZ25 I have a dream, and I will achieve it one step at a time⚡ For info and commercial proposals: [email protected] 00:00 introduction 00:33 the breakfast 03:19 integration 04:00 why do I eat so much? 05:10 deciding on the new bike 06:51 training in the gym 08:54 lunch 12:02 how calories vary based on the day 13:42 the combined training program 14:45 intra workout nutrition 15:37 training on the bike 18:10 running training 20:09 post-workout meal 22:14 the week's plan 23:44 dinner 25:31 managing macros 27:25 conclusions