24 ore di DIETA e Allenamento in prep per l'IRONMAN | E10

Here's what I eat and how I train in a day in preparation for the Ironman My services Info coaching:   / domenico_greselin   My blog: https://atletaibrido.it/ My socials Instagram:   / domenico_greselin   TikTok:   / hybrid_dome   Brands I collaborate with Prozis: https://prozis.it/jZ25 Top4running: http://top4running.com?a_box=bc7e42tm I have a dream, and I will achieve it one step at a time⚡ For info and commercial proposals: [email protected] 00:00 introduction 00:27 preparing breakfast 02:26 the injury of the last period 03:52 the breakfast 04:51 the first part of the integration 05:47 a door closes, a gate opens 07:24 the project for the new bike 09:07 the call with the coach 10:19 spoiler of the new bike 11:08 considerations on Sunday's race 13:36 the pre-workout snack 14:33 training in the gym 15:58 lunch 17:38 the new coaching projects 19:25 the new book (recommended) 20:40 the first calories of the afternoon 21:29 managing the food plan 23:18 the mid-afternoon snack 24:33 the intra workout on the bike 25:38 the bike ride 28:11 the post-workout calories 29:51 the huge problem I will have to face from now on 31:28 dinner 33:52 the second part of integration