Prep IRONMAN 70.3 Lavorando Full Time: Sopravvivere alla Settimana

Ironman 70.3 prep while working full time: what a triathlon training week is really like when you have a 9-5 job. Up at 5:15, sunrise run, rollers, bike ride—and then everything falls apart. In this weekly vlog, I take you through my real-life Ironman 70.3 prep week. No perfect plans, no sponsored athletes: just a full-time worker trying to prepare for a half Ironman, fitting in training between trains, the office, and exhaustion. This week: Monday: Morning rollers + bike ride with my wife Tuesday: Indoor roller session Wednesday–Thursday: Trip to Milan, no training Friday: Up at 5:15 for a pre-dawn run Saturday: Total couch crash + evening recovery run Sunday: Long bike ride—the best time of the week If you're preparing for an Ironman, a 70.3, or any endurance race while working full time, this channel is for you. Every week I share the reality of preparation: the good weeks, the bad weeks, and everything in between. ⏱️ CHAPTERS: 00:00 Preview of the week 00:12 Intro 00:40 Monday — Rollers + bike with my wife 02:21 Tuesday — Indoor rollers 05:47 The wall of tiredness 06:33 Friday — Run at 5:15 am 09:18 Train to Milan and reflections 11:27 Train strike (obviously) 11:42 Saturday — Sofa and evening run 12:33 Saturday evening — Here we go again 14:17 Sunday — Long bike ride (the climax) 16:58 Conclusions and lessons of the week 📌 SUBSCRIBE if you want to follow the entire preparation week by week 🔔 Activate the bell so you don't miss the Wednesday vlog 💬 Write in the comments: do you also train before dawn? How do you handle bad weeks? #Ironman703 #TriathlonItalia #FullTimeTraining #PrepIronman #TrainingVlog