8+ ore di Allenamento in prep per l'Ironman | E13
An 8+ hour weekend of training in preparation for the Ironman My Services Coaching Info: / domenico_greselin My Blog: https://atletaibrido.it/ My Social Media Instagram: / domenico_greselin TikTok: / hybrid_dome Brands I Collaborate With Prozis: https://prozis.it/jZ25 Top4running: http://top4running.com?a_box=bc7e42tm I have a dream, and I'll achieve it one step at a time⚡ For information and business proposals: [email protected] 00:00 Introduction 01:16 Weekend Program 02:15 Pre-Workout Snack 04:08 Pre-Long Run Supplements Bike 5:42 AM: The long bike ride 7:26 AM: The workout recap 9:55 AM: The post-workout meal 10:27 AM: Dinner 11:46 AM: We're in the thick of prep 1:59 PM: The start of the combined run 3:22 PM: The bike-run transition 5:19 PM: The long run 6:19 PM: The return home 7:23 PM: Rest and sugar management 10:24 PM: Coaching lessons 10:22 PM: The call with Luca Rosasco
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