10 MIN UPPER BODY HOCKEY STRENGTH | NO EQUIPMENT | Beginner - Intermediate | DAY 2

This is Day 2 of the 28-Day Hockey Fitness Challenge — and today we're building battle strength. If you want to win more pucks in the corners, hold your ground at the net front, and protect the puck under pressure, this is your workout. No gym. No equipment. Just you and 10 minutes of upper body work that translates directly to the physical game. This session targets the muscles that keep you on the puck when it gets tough: your shoulders for pushing and holding position, and your chest for the raw strength needed in every board battle. Every movement is built around the demands of physical hockey — so what you build here shows up when it matters most. What you'll work in this session: Shoulder strength for maintaining position and winning battles Chest and pushing power for corners and net-front play Upper body stability for protecting the puck under pressure Follow the full 28-Day Challenge to build every key athletic quality a hockey player needs: acceleration, edgework, battle strength, conditioning, and more — all from home, all at your own pace. ⬇️ Save this video — the stronger you get, the harder you are to move. 🏒 Part of the 28-Day Hockey Fitness Challenge — built for hockey players of all levels. Always train within your limits. This content is for informational purposes only — we are not responsible for any injury that occurs as a result of following along with these workouts. Train smart. #hockeyhomeworkout #hockeytraining #hockeydrills #hockeyexercises #workoutathome ----------------------- Chapters: 0:00 - Intro 0:21 - Workout Begins -----------------------