15 MIN STRAIGHT LINE CORE | NO EQUIPMENT | Beginner - Intermediate | DAY 3

This is Day 3 of the 28-Day Hockey Fitness Challenge — and today we're building core strength. Not just abs — the full front-to-back foundation that keeps you powerful, balanced, and in control on the ice. No gym. No equipment. Just you and 20 minutes of core work that directly supports your game. This session targets the muscles that keep you stable in the straight-line range: your abs for forward strength and posture under pressure, and your lower back for balance and power through every stride and battle. A strong core is the base everything else is built on — and this workout builds it the right way. What you'll work in this session: Abdominal strength for stability and posture on the ice Lower back development for balance and forward-backward control Core endurance to stay strong deep into shifts Hockey-specific movements that build a foundation for every part of your game Follow the full 28-Day Challenge to build every key athletic quality a hockey player needs: acceleration, edgework, battle strength, conditioning, and more — all from home, all at your own pace. ⬇️ Save this video — a stronger core makes every other part of your game better. 🏒 Part of the 28-Day Hockey Fitness Challenge — built for hockey players of all levels. Always train within your limits. This content is for informational purposes only — we are not responsible for any injury that occurs as a result of following along with these workouts. Train smart. #hockeyhomeworkout #hockeytraining #hockeydrills #hockeyexercises #workoutathome ----------------------- Chapters: 0:00 - Intro 0:35 - Workout Begins -----------------------