Reduced Volume Training, Diet Fatigue, PED Protocols, and Video Games | #32 Shier X Shed

Watch Full 92-minute episode here! https://ifbbama.org/videos/4982 Justin Shier and James Hollingshead discuss why Justin cut back his training volume, shifted toward a higher frequency upper and lower approach, and found better recovery, stronger sessions, and more consistent progress by doing less but making each set count. Have a question for James Hollingshead or Justin Shier? Comment below and it may get featured in a future video! For more info, visit https://ifbbama.org/. Follow Our Socials!   / ifbbama     / hollingshead89   ‪@hollingshead89‬ ‪@JustinShier‬ #LowVolumeTraining #HighVolumeTraining #Hypertrophy #ContestPrep #IFBBPro #Lowreps #Highreps