Branch Warren says Grainy, Dense Muscle Comes From Training Not Genetics
Watch the Full 53-minute episode https://ifbbama.org/videos/4536 Chris Tuttle, Milos Sarcev, and Branch Warren break down old school bodybuilding mentality, elite training intensity, and what separated real contenders from the rest. Branch reflects on training with Ronnie Coleman, competing against legends, and why modern bodybuilding lacks the grit that once defined the sport. Remember to like, subscribe, and hit the notification bell to stay up-to-date with the latest episodes! Have a question for an IFBB Pro? Comment below 👇 to appear in a future episode! For more info, visit https://ifbbama.org/ Follow Our Socials!   / ifbbama  ‪@MilosSarcevOfficialYoutubePage‬ #BranchWarren #RonnieColeman #Oldschoolbodybuilding #Squat #heavylifting

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