Why You Might Be Eating WRONG Around Your Workouts! | #182 IFBBAMA

Watch the Full 51-minute episode https://ifbbama.org/videos/4949 Chris Tuttle and Milos Sarcev break down the science of pre, intra, and post workout nutrition for maximum muscle growth, better pumps, and faster recovery. From the best carb sources and meal timing to electrolytes, insulin, glycogen, and common mistakes ruining progress, this episode covers everything you need to optimize your training nutrition. Remember to like, subscribe, and hit the notification bell to stay up-to-date with the latest episodes! Have a question for an IFBB Pro? Comment below 👇 to appear in a future episode! For more info, visit https://ifbbama.org/ Follow Our Socials!   / ifbbama   ‪@MilosSarcevOfficialYoutubePage‬ #PreWorkout #IntraWorkout #PostWorkout #Muscle #Gains #Hypertrophy #Broscience