18 Dumbbell Core Exercises
1. Sit Up Chop (0:34) 2. Iso Rotations (0:48) 3. Overhead Sit Up (0:58) 4. Pull Over Twists (1:11) 5. Seated Ab Presses (1:28) 6. Seated Ab Rotational Press (1:39) 7. Turkish Hinge (1:50) 8. Half Kneeling Rotation (2:02) 9. Row and Raise ( 2:12) 10. Flye With Leg Lowers (2:24) 11. Side Tap With Rotations (2:38) 12. Cross Body Chop (2:47) 13. Low To High Chop (3:01) 14. Windmill (3:09) 15. Lunge With Front Hold (3:21) 16. Shoulder Tap Crawl Pulls (3:36) 17. Dead Bug (3:56) 18. T- Plank (4:08)
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