19 Kettlebell Core Workout Exercises
19 Kettlebell Core Workout Exercises 1. Kettlebell setup and twist (0:35) 2. Bridge and pull over (0:51) 3. Gladiator get up (1:06) 4. Pull over leg lowers (1:26) 5. Kneeling Halos (1:43) 6. Seated figure 8 (1:59) 7. Two arm overhead sit up (2:10) 8. Single arm overhead sit up (2:24) 9. Renegade row (2:37) 10. Leg wipers (2:53) 11. Turkish getup (3:09) 12. Windmill (3:37) 13. Unilaterally loaded reverse lunge (3:55) 14. Teapots (4:07) 15. Around the world (4:21) 16. Figure 8 (4:38) 17. Overhead squat (5:00) 18. Unilateral farmers carry (5:17) 19. Bottom Up Carry (5:38) 20. 3 Kettlebell Sit and Stay (5:57)
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