5 Arm Exercises To Lose Bingo Wings For Women 40+

If you've noticed extra jiggle in your triceps (especially during perimenopause or menopause), you're not alone. This is one of the most common trouble zones I hear about from women in this stage of life. The truth is you can't spot reduce fat from one area, but working the muscle underneath absolutely helps tighten and tone that spot, and these 5 moves target all three heads of the tricep so you get the most out of every rep. In this video I'm breaking down: The overhead tricep extension (a research backed move that grew triceps 40% more than pushdowns or kickbacks in one 12 week study) Close grip and diamond push-ups for serious tricep activation The tricep pushdown done the right way (keeping the work in your elbows, not your shoulders) The chest supported tricep kickback to stop you from swinging the weight A compound floor press to skull crusher combo that hits the long head of the tricep with an extra stretch I also show modifications throughout for shoulder issues, wrist limitations, and strength imbalances, so no matter where you're starting from, you'll have a version that works for you. Try these 5 moves and let me know in the comments which one becomes your new go-to. — My Book: The STRONG SYSTEM 👉 https://amzn.to/49poH35 👈 The blueprint for lasting change🔥 — Connect with me: IG:   / redefiningstrength   FB:   / redefiningstrength   Pinterest:   / redefiningstrength   Website: https://redefiningstrength.com — Sign up for my newsletter: https://newsletter.redefiningstrength... simple, practical tips to build sustainable results. — Coaching: https://redefiningstrength.com/coachi... — Listen to The Redefining Strength Podcast 🎧 YT: @redefiningstrengthpodcast Apple: https://podcasts.apple.com/us/podcast... Spotify:https://open.spotify.com/show/43PH7Ut... — #redefiningstrength #corilefkowith