The Issue With Science Based Lifters...
GVS hypertrophy app https://www.coachos-app.com/gvs Sign up with code GVS for 2 free weeks of Boostcamp Pro! https://www.boostcamp.app/#GVS Timestamps: 00:00 Geoff Says Hello 00:40 The Overarching Issue... 11:00 Closing Thoughts TNF Instagram https://www.instagram.com/tnutrition_... TNF YouTube / @realtnf Team3DMJ video mentioned: • WNBF WORLDS Contest Prep Survey Results Foam Roller Clip / dr5gzq4dllk Book 1: SWEAT (beginners/intermediates) https://www.verityfit.com/product-pag... Book 2: Ring Training For Hypertrophy (ring enthusiasts) https://www.verityfit.com/product-pag... Book 3: Resurrecting Your Gains (intermediates/advanced lifters) https://www.verityfit.com/product-pag... Can check the site for full Tables Of Contents of each book. Appreciate the support! Custom Training Plans and One-On-One Mentorship: Email geodude412 (at symbol thingy) yahoo (dot symbol thingy) com Bother Me On Instagram: / geoffreyverityschofield
230 LB Bulgarian split squat, 5 reps
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volume gets you unstuck..... really f**king fast
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