Revival Calls Me Out (AM I "weak"?)
GVS hypertrophy app! https://www.coachos-app.com/gvs Sign up with code GVS for 2 free weeks of Boostcamp Pro! https://www.boostcamp.app/#gvsongs 00:00 Geoff Says Hello 01:00 #1 Each Performance Must Be Assessed Individually 04:19 #2 Force Production is Location Specific (Duh?) 13:27 #3 Specificity Matters (Exercise) 16:41 #4 Specificity Matters (Rep Range) 20:00 Most People Don’t Assess A Physique Very Well 22:50 How I Roll 28:00 Code "REVIVAL" for 15% OFF....thanks buddy! Book 1: SWEAT (beginners/intermediates) https://www.verityfit.com/product-pag... Book 2: Ring Training For Hypertrophy (ring enthusiasts) https://www.verityfit.com/product-pag... Book 3: Resurrecting Your Gains (intermediates/advanced lifters) https://www.verityfit.com/product-pag... Can check the site for full Tables Of Contents of each book. Appreciate the support! Custom Training Plans and One-On-One Mentorship: Email geodude412 (at symbol thingy) yahoo (dot symbol thingy) com Bother Me On Instagram: / geoffreyverityschofield
"Hammer Curls Are Stupid" (RP's worst take?)
Reacting to Reddit NATTY OR JUICE (I'm "the biggest fake natty")
Fitness Archive 9 - Strength Standards And What Makes A Compound Worthy Of Pursuing
volume gets you unstuck..... really f**king fast
Why 99% of Lifters Have Small Arms - GVS & Basement Bodybuilding
Finishing On Greg Doucette Once And For All
The Hollow Core of Mitchell Hooper
Yes, Bent Rows are Better
Hypertrophy Q&A! (Arm Strength? Targeting Strong/Weak Points? Protein? Muscle Building Regrets?)
Ronnie Coleman’s Training Wasn’t What You Think
PhD Wars: Mike Israetel's Damage Control Backfires
Overthinking Hypertrophy Training Keeps You SMALL
The Dr. Mike/Jeff Nippard Arm Day Has...Issues
How bodybuilding became a death cult
The Science Based Fitness Tier List (Who's Legit?)
Mike Israetel Embarrassing Army Fitness Test
Jeff Nippard Has Aesthetics Backwards
When I finally learned this, I started growing (10 things)
Why are some lifters big but weak?
