physique update | new training plan + increasing calories

hello my loves! i have another physique update for y'all to check in on how my reverse diet is going! plus we're adding calories and i have a new training plan!! • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • want more bts? subscribe to back stage with julia on instagram!   / _juliarene   PO BOX 17564, Austin, TX 78760 🦋 retreat waitlist 🦋 https://www.knowyourpower.net/retreat... 💪🏼 support 1 on 1 coaching • https://knowyourpower.net/transformat... online posing sessions • https://api.leadconnectorhq.com/widge... know your power retreat waitlist • https://www.knowyourpower.net/retreat... ⭐️ sponsors buff chick supps • https://bit.ly/bcjuliarene code: juliarene for 10% off buff bunny clothing • https://www.buffbunny.com/?rfsn=83466... code: juliarene for 10% off mega fit meals • https://megafitmeals.com code: MFJULIARENE for 10% off competition suits • http://acbikinis.com code: juliarene for 15% off my amazon favs • https://www.amazon.com/shop/_juliarene 🧠 mindset tools get my know your power daily journal • https://amzn.to/3JHH4Aw 🛍️ shop the know your power collection: https://knowyourpowerco.myshopify.com/ 🤍 connect with me instagram   / _juliarene   tik tok https://www.tiktok.com/@_juliarene?la... my podcast • https://pod.link/1636696986 ftc disclaimer: this description contains affiliate links. if you use these links to buy something i may earn a commission. thank you for your support! today’s topics: physique update, body update, bodybuilder update, reverse diet ⭐️ extra info ⭐️ my editor • https://bit.ly/3vaGMNy intro song • game time - kairo x easy mccoy you’re more powerful than you think 🫶🏼