DAY 14 💚 10 min Morning Yoga & Pilates - GENTLE STRETCH - Yogalates Challenge
💚 Join the 30-Day Yoga & Pilates Morning Challenge: https://bit.ly/30dayyogalates 💚 Day 14 Evening Yoga: • 15 min Sleep Yoga – Day #14 (FULL BODY REL... 💚 I Radiate Joy Affirmation Cards: https://bit.ly/affirmationdeck 💚 Students Facebook Group: / 506828772988246 Good morning everyone, here we are at the end of week 2 of our challenge together, I'm so proud of you! This is day 14 of the 30-day yogalates challenge and we'll be going through a gentle full body stretch together. This 10 minute morning class will combine yoga and Pilates to help you release tension from your body and improve overall flexibility. Enjoy! Thanks for watching, Kassandra http://www.yogawithkassandra.com / yoga_with_kassandra 📱 MY MOBILE APP 📱 Stream or download more than 1000+ classes, use the in-app calendar to track and schedule classes, new exclusive challenges, classes and programs added every month ❤️ FREE TO DOWNLOAD ❤️ https://yogawithkassandra-members.com/ FREE YOGA CHALLENGES 🌞 30 day Morning Yoga Challenge http://bit.ly/morning30days 🌛 30 day Evening Yoga Challenge: http://bit.ly/bedtime30 🧘 7 day Yoga & Meditation Challenge: http://bit.ly/ywk7day 🤸 30 day Flexible Body, Flexible Mind Challenge: https://bit.ly/flexbodymind 💪 30-Day Yoga & Pilates Morning Challenge: https://bit.ly/30dayyogalates 🛍️ SHOP MY MERCHANDISE, BOOKS & ONLINE COURSES 🧘👉 https://bit.ly/ywkshop 🎓 STUDY WITH ME 🕉️ ONLINE TEACHER TRAININGS: https://bit.ly/yttcourses 🛒 SHOP MY AMAZON FAVORITES 🛍️ https://amzn.to/4kKJFMW ✅ SUBSCRIBE TO SUPPORT FREE YOGA ON THE INTERNET http://bit.ly/ywkassandra Yoga with Kassandra - Disclaimer Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. #yogalates #30daychallenge #yogawithkassandra
DAY 15 💚 10 min Morning Yoga & Pilates - HIPS & GLUTES - Yogalates Challenge
Yeshua: 3 Hour Prayer, Meditation & Soaking Worship with Scriptures & Nature 🌿CHRISTIAN piano
DAY 17 💚 10 min Morning Yoga & Pilates - UPPER BODY - Yogalates Challenge
10 Min Nervous System Reset | Release Stress & Full Body Tension
10 min Yoga for Beginners - Gentle, Safe & Easy Yoga Stretch
I Replaced My Entire Mobility Routine With These 3 Moves
Reconnect to Your Core & Pelvic Floor | 20 Min Yoga
DAY 18 💚 10 min Morning Yoga & Pilates - FULL BODY FLOW - Yogalates Challenge
30 Min Deep Tissue Stretch | Yin Yoga For Shoulders, Hips, Legs & Lower Back
DAY 13 💚 10 min Morning Yoga & Pilates - LOWER BODY FLOW - Yogalates Challenge
Relax & tension release night time stretch🌛 Stress relief and better sleep
10 min Morning Yoga Flow - Spine Mobility & Flexibility
30 min Gentle Yoga for Flexibility & Relaxation
10 min Morning Yoga for Flexibility
DAY 1 💚 15 min Morning Yoga & Pilates - HIPS & GLUTES - Yogalates Challenge
10 min Morning Yoga Flow (ALL LEVELS - NO PROPS)
DAY 20 💚 10 min Morning Yoga & Pilates - LOWER BODY FLOW - Yogalates Challenge
